The Cure for Loneliness

I recently read an article about ways of curing loneliness. Now loneliness is not a disease per se, but people who have it do seem to have some defficiencies. Those deficiences may be biological, but one of them is the distortion of perspective. I read in the article that people who are suffering from loneliness tend to associate negativity to any doubt or ambiguity they encounter. That is to say that in any instace, where there is no or little evidence of explicit positive response, they will assume that there is a negative response for it. 


From the article itself:

 In ambiguous social situations, lonely people immediately think the worst. For instance, if coworker Bob seems more quiet and distant than usual lately, a lonely person is likely to assume that he's done something to offend Bob, or that Bob is intentionally giving him the cold shoulder.

This is the article I am talking about. And I found this article to be very helpful, especially this last part about maladaptive thinking. What I found even more remarkable was that, once I tried to force myself to stop making this thinking mistake, I was feeling a lot better! I started to feel worthy; as earlier my sense of worth, unfortunately, was being lowered by the perception that I am not worth liking, now it began to stop depending on an ungrounded assumption, and started shifting towards other, more real things.