Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body by Michael Matthews
My rating: 5 of 5 stars
If you're trying to lose weight, and have access to a gym, this could be the 2nd or 3rd best way to go about it. I like the book because it's to the point, short yet comprehensive. The author talks in a very genuine, clear tone, and describes everything in scientific enough way to make sense spilling any jargon around.
The book does a great job of motivating and inciting action, not by BSing you, but by simply making it look so easy. This book made Mike one of favs.
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