Some of my officers are tasked with losing 3 kg/month for the next 5 months and inshallah they will lose 15 kg! After setting up the target, I gave them a game plan.
Even though you don't work for me :(, still you can lose weight. Here are 7 simple steps:

1. Reduce your intake of food. Follow the Sunnah of the Prophet (sas), one third food, one third water and one third empty.
2. Reduce carbs and increase proteins.
3. No food after 7:00 pm. If you miss the deadline then you are only allowed a glass of hot milk. I told my team to relax as, I assured them, they will not die of hunger.
4. Maintain regularity of three meals a day with a heavy breakfast.
5. Fasting twice a week as per Sunnah, Monday and Thursday.
6. 45 minutes of brisk walk a day.
7. If required, GM diet once a month (it is a wonderful diet spread over one week where you will lose from 2-5 kg in a week. I lost 3 kg when I tried it. You can google it)

It is that simple. Imagine the health benefits of losing those killer pounds and the freshness, alertness and beauty that comes with being fit!
Try it and let me know the results!
P.S. You don't have to work for Timelenders, Asnan Associates, Savdo Enterprises, Markhor Enterprises, Khanasaz builders and constructors, E-Reality Solutions or ITLenders to be able to lose weight :)

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