Review: The Fasting Cure

The Fasting Cure by Upton Sinclair
My rating: 3 of 5 stars

This book is a very valuable read. In an age, in which the only affliction we have is caused by overeating, and in which hunger is seen as something scary and detestable, this book offers a very fresh perspective. That hunger is comfortable, and is as important for growth and health as nourishment and sustenance. It talks about an era in which people considered losing weight as a sign of weakness, and wanted to gain weight to be healthy, in which people wanted color in their cheeks and spring in their step. Mainly, this book also recounts numerous stories of people fasting, in old age too, to get rid of the diseases. The author makes no claims of scientific authority, he simply explains what he did, and what he advised others to do, and their results, good or bad. And invited the readers to do their own experiments. In an age when we're told "Do this, not that" this kind of narrative is very refreshing, to say the least. 50 pages are enough to get anyone interested in "The Fasting Cure" for all diseases, after all, Hippocrates said, "Everyone has a physician inside him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick is to feed your sickness."

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