A note of some of the links I found interesting on the topic of mindfulness. I do think this stuff does help in becoming more spiritual, less materialistic (from Materialistic I don't mean anything bad, evil or selfish, I just mean the approach of life where gaining material wealth is seen as an end rather than a means to an end).
- http://www.lotusandlens.com/what-is-mindfulness/
- http://www.shamanswell.org/shaman/harvard-study-links-happiness-mindfulness
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