The post argued that it's like being a monk, i.e. giving it your best shot and everything, but only for a few days.
We all have had our monk-periods, and we all know that despite we get quick, even encouraging results in those periods, somehow those activities never really hit home. Why does it happen? Because important thing is to stick with something for longer, and I don't even need to argue about it. But then, how to that? Well, for that, you need to stop being the monk, and, like the article says, say your good twenty minute prayer everyday! (metaphor alert!)
I am not going to reiterate what the post said about preventing the syndrome, but I will copy one thing that I absolutely loved, one of the points said:
Remind yourself of what you want. You’re doing the activity (exercise, language learning, meditation) presumably because you want to do it. When we stop doing something, it’s because we’ve forgotten that we wanted it. We start to fear it for some reason, and try not to think about it. Instead, think about it, but remind yourself of why you started doing it in the first place. That might mean reading some motivational articles, watching some videos that motivate you, looking at some pics that motivate you, referring to a vision in your head.That there, the underlines part, is what hit home for me. When you were beginning your endeavour, did you really want something? Or was just a whim? You saw somebody do it and thought it was cool? Or did you see someone have something, and decided you wanted it? Well, do you still want it? Remind yourself, you want it! It's not a chore!
source: http://zenhabits.net/3-day-monk/
When we stop doing something, it’s because we’ve forgotten that we wanted it.