Staying Motivated in Fitness

 First, get the reasons for losing motivation out of the day. 

1. Not seeing results. 

Maybe you're not sticking to it, stick to it for 1-3 months. You will get results. 

Trying things and realizing something's not for you, it's part of the journeey. 

2. How much you care about fitness?

Decide for yourself, how much you care about it. 

Overweight happy people. They say they're gonna die somehow, so why not with disease. 

How fit do you want ot be?

How much do you care about fitness? If not much. Think about some fun things. playing Tennis? Badminton? Walking? Hiking? Take a look into VR sports. 

3. Lifestyle and Diet

Is your sleep and food in check? 

If you're sleep deprived and exhausted, how can you feel like exercising? Your body is telling you to rest, because that's what you need. 

If your nutrition if out of balance, you don't have enough nutrients to work out. Your body is telling you you're famished.