Monday 14 October 2013

Bad Habits

I know bad habits wait on us forever. They don't ever go away. They will always be there, just around the corner, lurking and looking for an opening. If you're addicted to food or alcohol or cigarettes or even the wrong person in your life, if you've got a bad habit of any kind, I don't think it just "disappears." If you stop setting goals for your future, if you start living in the moment again, that's when those bad haits will push their way back into your life. 
Phillips, Bill. Body for Life: 12 Weeks to Mental and Physical Strength. HarperCollins, 1999. (ISBN 0-06-019339-5)

Saturday 12 October 2013

The case of good stories

Since I have come to US, all that I have ever wanted to talk about it is negative stuff. Why is that? I don't know. I haven't been really happy since I came here. I wasn't happy in Karachi either though. I was miserable there. Though I have had my moments of misery here as well, but at least I am doing one thing that I like, and when I was in Karachi, perhaps I wasn't doing anything that I like.

And so, to counter all that negative talk, I made a list of all the positive stuff that I wanted to talk. All the great great things that happened to me. And the since became so long, that I kept waiting for a good chunk of time to write it. And in that time, I also had to be happy, so it actually shows that good things happened. If you write about good things when you're in a shitty mood, then you just make it look shitty, as you will soon know.

Now - an hour or more ago - I tried to sleep. I am So cranky. Just dying with sleep. But can't fall asleep. This is my curse. No matter how sleepy or tired I am, I can't fall asleep unless I am happy. And I had called my mother earlier to talk to her. And she said she keeps wanting to talk but worries that she might disturb me (this she thinks when here I am on fall break; this she worries when I am sleeping in on a Sunday evening till 3 pm) so I told her to feel free to call me up anytime, and don't think about waking me up. And we settled that she would call me at 9 am (My time). And I went to bed, to sleep, but couldn't. Then after trying, I came online, more miserable than before. And like I said, wasn't ready to start on that blog post yet. So I kept wasting some time online. Started looking for a nice, clean calendar app that I can use to log all my workouts in a nice way, instead of blogging about them like a loser. Who the hell blogs their workouts? (I know, blogging about workouts is not that bad, specially if you're excited about the plan you're following, your fitness journey, and what not, but now I just am in a mood when anything in the world just looks lame and stupid)

And what happens? She calls. And she has asked my grumpy sister to make the skype call, who couldn't help but use her natural gift, pissed me off even more. I just told them to call me at nine am, though I am awake now. I told them I was about to sleep. Bye bye.

Where's my post about 'happy' things? Heck if I know about it.

Thursday 26 September 2013

Sleep Issues

Some tips I came across regarding sleeping better. Since I am having huge issues with sleep these days, here I am sharing these tips I learned in this video.

Not everyone needs 8.0 hours of sleep.

There's an epidemic of sleep deprivation going on. If you have trouble concentrating and feel sleepy all the time, that's a good sign you might be getting less sleep than you need.

  1. Stop all caffeine consumption. Not even first thing in the morning. It has a long half-life, but it stays in your body. And even if you go to bed early, you will have trouble getting back to sleep if you happen to get up at sometime. 
  2. You need to workout every day
  3. No big meals before bed time. If you want a big dinner, have it 2-3 hours before bed time. Your last meal should be small. 
  4. Avoid getting stressed before bed time. Stop thinking about things that mess you up. Don't think about things that you needed to do but couldn't. Just don't do the things that raise your blood pressue. 
  5. Meditate before bedtime. Control your thoughts. Remember Allah. Most of us don't have control over what your brains do. But we can do murakba
  6. Get rid of your alarm clock. If an alarm clock is waking you up, you're sleep deprived. If you wanna sleep better, you need to sleep longer. 
  7. Avoid screen time before bed time. This is a tough one. 

Tuesday 17 September 2013

US

Everybody asks me how do I like it here. Well, what can I say? It's really beautiful. I posed some pictures of my house on facebook, and people did see that it's beautiful. Raleigh is rates is one of the most beautiful places in US, so you can see where I am coming from.

The weather is always good. So far, I have only seen the end of summer and the beginning of fall here, and I am loving it. The nights, and the mornings, have began to get colder. It rains often. It's just the right kind of whether here. Just the right amount of romantic, just the right amount of practical, just the right amount of enthralling, and just the right amount of convenient. I have started taking late night strolls in the cold nights now. Winds are great at that time. Soft winds are great in morning too, specially after a hearty breakfast and a cold shower.

But do I like it here? Well, like you know, I like the whether. I like the beauty. I like the liberty of living alone. The freedom of being a student, on scholarship. I love that part. I like that people are so professional here, everybody's on time, everything's clean. Everything's managed seemingly well. I like that here.

But the culture didn't appeal to me much. This is the same culture which, because of its freedom, and it's open values pulled me in so much when I went to LUMS, so much so that it transformed me for good. Then I started studying it. And I studies it more and more, I discovered the not-so-great dimensions of it. And now, it's the real thing. Here I am in America, experiencing first hand what was simulated by desi Americans at LUMS. To be honest, there haven't been any shocks per se. The amount of blogs I read about American lifestyle, the amount of movies/tv shows I had watched in the earlier days, it's just like that. Most people say real life is never like what's it shown on tv, specially for the observer who doesn't belong to that culture. Well, I would say to those people, their exposure to this medium of expression hasn't been diverse enough, or hasn't been completed with other medium, such as books, blogs, comedians. Though I do agree news have a way distorting reality to a spicy fiction. Anyway, in short, there were no shocks. It's the same I had experienced in LUMS. It's the same I experienced while hanging out among the upper-middle class in Karachi, Karachi being the 7th largest city of the world, the influence of the greatest super on its culture being very dominant.

So there were no surprises, but there were many things that I didn't like over my own country, that I liked being done in my country's way more than I like them here. The way my mindset has changed over last two-three years leaves me with ideas and beliefs, that my friends have started seeing me as a mystic person. Though I would say that's not true, because my opinions always have arguments behind them, they have stories behind them, contemplation behind them, and might I say, study behind them. And it is this mindset that makes me see these things, and feel against them, the same way I felt against them when I was back home. So being an anomaly is not a news for me. I am used to it in that sense.

So what are those things? It's the same everybody's talking about... yada yada yada. Distant lives. People not knowing their neighbours though living there for so many years. There is story about that one too! Commercialism, materialism, no direction in lives. No meaning, no purpose. Or shallow purposes. Here I see, really good rats, strong rats, fast rats, healthy rats, who run like Jaguars, but why? because they're in a rat race. To what? I don't know! They don't know either. It makes them 'happy' they say. Staying distracted, engaged, makes them 'happy' they say. Okay.

Some things that I would like to talk about is the way Pakistans act and think when they come here. That's very very interesting, and well, I am gonna dedicate a whole post to it :D

AND. I am gonna dedicate a whole post to the few stories I have had so far since I have come here. I will only put up the interesting ones, and a few boring ones too, Heck it's my blog!

Saturday 24 August 2013

TODO

Assalam O Alykum brothers and sisters!

So what I did have to write about is the stories from my four months, then the stories in between, then the trip to Zambia, where every single minute was so full of awareness that I it just filled my head. It was indeed rewinding. Very helpful, very thought-provoking; it gave me perspective. Loads of it.

Then I waited two days, and then I had my flight for US. And then, here I am, in US.

And this is my first post from US. Tada!

So before I began to write about my journey etc, I just wanted to post on the blog, for myself, that it still remains to write about:

- Stories from the 4-months (I guess these will randomly pop-up in the middle of other posts as anecdotes)
- Journey - mindset, reasoning, experience, learning of the Zambia trip (I think the same about this too)

So, that completes the TODO list, for now, for this blog. See you laters!

Sunday 11 August 2013

Raleigh

The place that I am going to.

Raleigh is known as the "City of Oaks" and often is described as "a park with a city in it." Raleigh was rated a few years ago as the best city to live in the USA. It's crime, pollution and noise-free! With a population of more than 320,000, Raleigh may be a city, but it lives like a small town, with shaded pedestrian streets, more than 153 park sites, historic cobblestone streets with period lighting and sidewalk cafes. One of the trendiest new parts of town, the warehouse district, is home to several restaurants

http://clubs.ncsu.edu/maitri/newstudents.php

Back, Not

So you all. This is just a quick post to let us all know I am back form Zambia. And now, that is, tomorrow night, I leave for US inshAllah. So see you from there :)

Remember me in your prayers!

I will share me experiences from Zambia and everywhere, probably after settling in US, before that I am too busyyy. 

Khuda Hafiz!