Monday 14 October 2013

Bad Habits

I know bad habits wait on us forever. They don't ever go away. They will always be there, just around the corner, lurking and looking for an opening. If you're addicted to food or alcohol or cigarettes or even the wrong person in your life, if you've got a bad habit of any kind, I don't think it just "disappears." If you stop setting goals for your future, if you start living in the moment again, that's when those bad haits will push their way back into your life. 
Phillips, Bill. Body for Life: 12 Weeks to Mental and Physical Strength. HarperCollins, 1999. (ISBN 0-06-019339-5)

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