What others say and I like.
Mostly an archive of internet articles I want in one place, with some of my writing and rumination sprinkled here and there.
Here's one quote I really loved when I was reading fitness literature by Mehdi, the stronglifts 5x5 guy. He says:
It is crucial that you understand that training until failure to get pumped and sore are NOT necessary to gain muscle, nor are they indicators of progress.
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